{
 "format": "trainingsplan-export-v2",
 "exported_at": "2026-10-02T00:00:00",
 "config": {
  "profile": {
   "name": "",
   "weightUnit": "kg",
   "repsLabel": "reps"
  },
  "activities": [
   {
    "id": "gym",
    "name": "Gym (Kraft)",
    "type": "strength",
    "active": true,
    "displayOrder": 1,
    "cycle": {
     "name": "Push/Pull/Legs",
     "days": [
      {
       "key": "Push",
       "title": "Push",
       "exercises": [
        {
         "name": "Bankdrücken KH (je Hand)",
         "sets": 4,
         "reps": "8-10",
         "startKg": 18,
         "tags": [
          "brust",
          "kh"
         ],
         "info": "Chest-Press-Maschine oder freie Hantelbank. Hanteldrücken mit Kurzhanteln: auf der Bank sitzen, Schulterblätter zusammen, Gewicht langsam nach vorn-oben drücken, oben kurz halten, kontrolliert senken. Macht Brust + hintere Schulter."
        },
        {
         "name": "Schrägbank KH (je Hand)",
         "sets": 3,
         "reps": "10-12",
         "startKg": 14,
         "tags": [
          "brust",
          "kh"
         ],
         "info": "Wie Bankdrücken, aber Bank auf ~30-45 Grad geneigt. Ziel: obere Brust + vordere Schulter. Langsam senken bis Brust und zwingend kontrolliert drücken."
        },
        {
         "name": "Pectoral/Butterfly",
         "sets": 3,
         "reps": "12-15",
         "startKg": 20,
         "tags": [
          "brust",
          "maschine"
         ],
         "info": "Butterfly- oder Pectoral-Maschine (Brustfalter). Unterarme auf den Polstern, Griffe langsam zusammenführen, in der Endstellung kurz anspannen, kontrolliert zurück."
        },
        {
         "name": "Seitheben (je Hand)",
         "sets": 3,
         "reps": "12-15",
         "startKg": 8,
         "tags": [
          "schulter",
          "kh"
         ],
         "info": "Seitheben-Maschine (Delts) oder Kurzhanteln. Seitliches Anheben bis Schulterhöhe, Ellenbogen leicht gebeugt, oben kurz halten, langsam senken. Trifft seitliche Schulter (Delts)."
        },
        {
         "name": "Schulterpresse Maschine",
         "sets": 3,
         "reps": "10-12",
         "startKg": 25,
         "tags": [
          "schulter",
          "maschine"
         ],
         "info": "Schulterpresse-Maschine. Sitzen, hintere Schulter gegen das Rückenpolster, Gewicht über Kopf drücken, oben nicht komplett durchstrecken."
        },
        {
         "name": "Kabel-Trizeps-Pushdown",
         "sets": 3,
         "reps": "12-15",
         "startKg": 25,
         "tags": [
          "trizeps",
          "kabel"
         ],
         "info": "Am Kabelturm: Griff auf Brusthöhe, Ellenbogen dicht am Körper lassen, Unterarm nach unten strecken, am Ende anspannen, kontrolliert zurück. Dein Favorit am Kabelturm."
        },
        {
         "name": "Trizeps-Strecken (French Press Maschine)",
         "sets": 3,
         "reps": "12-15",
         "startKg": 15,
         "tags": [
          "trizeps",
          "maschine"
         ],
         "info": "French-Press-/Arm-Streckmaschine. Oberarme liegen auf dem Polster, Gewicht über Kopf strecken, nur die Unterarme bewegen sich. Alternativ: Kabel-Überkopf."
        },
        {
         "name": "Kabel-Curls (Bizeps)",
         "sets": 3,
         "reps": "12-15",
         "startKg": 15,
         "tags": [
          "bizeps",
          "kabel"
         ],
         "info": "Bizeps am Kabelturm (Favorit): Stange oder Seil auf niedriger Höhe, Ellenbogen dicht am Körper, Unterarme nach oben rollen bis der Bizeps angespannt ist, oben kurz halten, langsam zurück. Macht den kompletten Bizeps, gut kontrollierbar."
        }
       ]
      },
      {
       "key": "Pull",
       "title": "Pull",
       "exercises": [
        {
         "name": "Latzug / Klimmzug-Maschine",
         "sets": 4,
         "reps": "8-10",
         "startKg": 55,
         "tags": [
          "ruecken",
          "maschine"
         ],
         "info": "Latzug-Maschine (vertikales Rudern). Griff auf Brust- bzw. Nackenhöhe ziehen, Schulterblätter zuerst nach unten, Ellbogen zum Rumpf."
        },
        {
         "name": "Rudern (Low Row)",
         "sets": 4,
         "reps": "10",
         "startKg": 50,
         "tags": [
          "ruecken",
          "maschine"
         ],
         "info": "Rudern-Maschine (Low Row, horizontales Rudern). Griff zum Bauch ziehen, Rumpf stabil, Schulterblätter hinten zusammenziehen, langsam zurück. Trifft breiten Rücken + Rhomboiden."
        },
        {
         "name": "Face Pulls",
         "sets": 3,
         "reps": "12-15",
         "startKg": 20,
         "tags": [
          "schulter",
          "kabel"
         ],
         "info": "Am Kabelturm, Band oder Seil auf Augenhöhe: zu dir zum Gesicht ziehen, Ellbogen auf Schulterhöhe ausbreiten. Trifft hintere Schulter + hält die Schulterblätter gesund."
        },
        {
         "name": "Kabel-Curls hoch (Bizeps)",
         "sets": 3,
         "reps": "12-15",
         "startKg": 14,
         "tags": [
          "bizeps",
          "kabel"
         ],
         "info": "Kabelturm-Curls mit höherem Griff: leichte Neigung, Zug von oben-vorne. Alternativ oder als zweite Bizeps-Übung, anderer Winkel als der normale Kabel-Curl."
        },
        {
         "name": "Reverse Fly (Rückwärtsheben)",
         "sets": 3,
         "reps": "12-15",
         "startKg": 20,
         "tags": [
          "schulter",
          "maschine"
         ],
         "info": "Reverse-Fly-Maschine (Rückwärtsheben). Nach vorn lehnen bzw. sitzen, Arme nach hinten-aussen hebend, Schulterblätter zusammen. Trifft hintere Delts + Rhomboiden, gute Haltung."
        }
       ]
      },
      {
       "key": "Legs",
       "title": "Legs",
       "exercises": [
        {
         "name": "Beinpresse",
         "sets": 4,
         "reps": "8-10",
         "startKg": 120,
         "tags": [
          "beine",
          "maschine"
         ],
         "info": "Beinpresse-Maschine. Sitzen, Füße schulterbreit auf der Platte, nicht komplett durchstrecken (Knie nie ganz gestreckt), kontrolliert bis 90 Grad senken, drücken. Schwerste Übung des Tages."
        },
        {
         "name": "Beinbeuger (Leg Curl)",
         "sets": 3,
         "reps": "10-12",
         "startKg": 50,
         "tags": [
          "beine",
          "maschine"
         ],
         "info": "Beinbeuger-Maschine (Leg Curl), sitzend oder liegend. Knie beugen, Fersen zum Gesäß ziehen, oben kurz anspannen. Trifft Beinrückseite (Hamstrings)."
        },
        {
         "name": "Beinstrecker (Leg Extension)",
         "sets": 3,
         "reps": "12-15",
         "startKg": 55,
         "tags": [
          "beine",
          "maschine"
         ],
         "info": "Beinstrecker-Maschine (Leg Extension) - dein Kind. Beine unter dem Polster, Knie voll strecken und oben kurz halten, langsam senken. Trifft die Oberschenkelvorderseite (Quadrizeps). Dein 55er-Gewicht passt hier perfekt."
        },
        {
         "name": "Wadenheben stehend",
         "sets": 3,
         "reps": "15-20",
         "startKg": 65,
         "tags": [
          "waden",
          "maschine"
         ],
         "info": "Wadenheben stehend an der Maschine. Auf Zehenspitzen hochdrücken, oben kurz halten, bis die Wade gedehnt ist senken. Trifft die Wadenmuskulatur."
        },
        {
         "name": "Glute Press / Hip Thrust",
         "sets": 3,
         "reps": "10-12",
         "startKg": 60,
         "tags": [
          "po",
          "maschine"
         ],
         "info": "Glute-Press- oder Hip-Thrust-Maschine. Schulterblätter auf das Polster, Hüfte nach oben drücken, oben anspannen. Trifft Gesäß + hintere Oberschenkel."
        },
        {
         "name": "(opz.) Bauch-Finisher (Ab Crunch)",
         "sets": 2,
         "reps": "10-15",
         "startKg": 0,
         "tags": [
          "bauch",
          "maschine"
         ],
         "info": "Abdominal-Crunch-Maschine. Optional zum Abschluss: Rumpf runden, Bauch anspannen, nicht am Nacken ziehen. Nur wenn es sich gut anfühlt."
        }
       ]
      }
     ]
    }
   },
   {
    "id": "run",
    "name": "Laufen",
    "type": "cardio",
    "active": true,
    "displayOrder": 2,
    "fieldTemplates": [
     {
      "key": "distanceKm",
      "label": "Distanz",
      "unit": "km",
      "kind": "number",
      "step": 0.1
     },
     {
      "key": "minutes",
      "label": "Dauer",
      "unit": "min",
      "kind": "number",
      "step": 1
     },
     {
      "key": "pacePerKm",
      "label": "Pace",
      "unit": "min/km",
      "kind": "pace",
      "step": null
     },
     {
      "key": "heartRate",
      "label": "Puls Ø",
      "unit": "bpm",
      "kind": "number",
      "step": 1,
      "optional": true
     },
     {
      "key": "elevation",
      "label": "Höhenmeter",
      "unit": "m",
      "kind": "number",
      "step": 1,
      "optional": true
     }
    ]
   },
   {
    "id": "ride",
    "name": "Radfahren",
    "type": "cardio",
    "active": true,
    "displayOrder": 3,
    "fieldTemplates": [
     {
      "key": "distanceKm",
      "label": "Distanz",
      "unit": "km",
      "kind": "number",
      "step": 0.1
     },
     {
      "key": "minutes",
      "label": "Dauer",
      "unit": "min",
      "kind": "number",
      "step": 1
     },
     {
      "key": "avgSpeed",
      "label": "Ø Tempo",
      "unit": "km/h",
      "kind": "number",
      "step": 0.1
     },
     {
      "key": "heartRate",
      "label": "Puls Ø",
      "unit": "bpm",
      "kind": "number",
      "step": 1,
      "optional": true
     },
     {
      "key": "elevation",
      "label": "Höhenmeter",
      "unit": "m",
      "kind": "number",
      "step": 1,
      "optional": true
     }
    ]
   }
  ]
 },
 "sessions": [
  {
   "id": 1,
   "activity": "gym",
   "day": "Push",
   "date": "2026-07-06",
   "start_time": "18:00",
   "end_time": "20:05",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "16.25",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "16.25",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "16.25",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "16.25",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "12.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "12.5",
     "reps": "11",
     "done": 0
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "12.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "20",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "20",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "6.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "6.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "6.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "25",
     "reps": "11",
     "done": 0
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "15",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "15",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "15",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "15",
     "reps": "14",
     "done": 1
    }
   ]
  },
  {
   "id": 2,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-07-08",
   "start_time": "17:45",
   "end_time": "18:50",
   "note": "Zugkraft gut",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "55",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "55",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "55",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "55",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "47.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "47.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "47.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "47.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "20",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "13.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "13.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "13.75",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "20",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "20",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 3,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-07-10",
   "start_time": "18:00",
   "end_time": "19:20",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "120",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "120",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "120",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "120",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "50",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "50",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "50",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "55",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "55",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "55",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "65",
     "reps": "15",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "65",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "65",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "57.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "57.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "57.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "0",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "0",
     "reps": "12",
     "done": 1
    }
   ]
  },
  {
   "id": 4,
   "activity": "run",
   "day": "",
   "date": "2026-07-06",
   "start_time": "07:15",
   "end_time": "08:00",
   "note": "Tempo-Runde",
   "fields": {
    "distanceKm": "5.3",
    "minutes": "36",
    "pacePerKm": "6:42",
    "heartRate": "156",
    "elevation": "38"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 5,
   "activity": "ride",
   "day": "",
   "date": "2026-07-12",
   "start_time": "09:00",
   "end_time": "10:00",
   "note": "",
   "fields": {
    "distanceKm": "21",
    "minutes": "61",
    "avgSpeed": "20.8",
    "heartRate": "150",
    "elevation": "115"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 6,
   "activity": "gym",
   "day": "Push",
   "date": "2026-07-13",
   "start_time": "19:00",
   "end_time": "19:10",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "17.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "17.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "17.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "17.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "13.75",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "13.75",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "13.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "20",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "7.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "7.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "7.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "22.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "22.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "22.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "15",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "13.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "13.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "13.75",
     "reps": "14",
     "done": 1
    }
   ]
  },
  {
   "id": 7,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-07-15",
   "start_time": "17:45",
   "end_time": "19:10",
   "note": "Ruecken verkrampft",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "55",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "50",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "50",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "50",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "50",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "20",
     "reps": "13",
     "done": 0
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "20",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "13.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "13.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "13.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "20",
     "reps": "11",
     "done": 0
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "20",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 8,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-07-17",
   "start_time": "18:00",
   "end_time": "18:50",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "120",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "120",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "120",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "120",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "50",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "50",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "50",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "55",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "55",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "65",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "65",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "65",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "57.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "57.5",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "57.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "0",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "0",
     "reps": "10",
     "done": 1
    }
   ]
  },
  {
   "id": 9,
   "activity": "run",
   "day": "",
   "date": "2026-07-13",
   "start_time": "07:00",
   "end_time": "08:00",
   "note": "Tempo-Runde",
   "fields": {
    "distanceKm": "6.7",
    "minutes": "44",
    "pacePerKm": "6:36",
    "heartRate": "144",
    "elevation": "12"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 10,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-07-22",
   "start_time": "18:15",
   "end_time": "18:50",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "57.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "57.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "57.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "57.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "52.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "52.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "52.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "52.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "22.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "22.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "15",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "15",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 11,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-07-24",
   "start_time": "18:15",
   "end_time": "19:20",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "122.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "122.5",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "122.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "122.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "52.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "52.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "52.5",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "57.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "57.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "57.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "67.5",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "67.5",
     "reps": "18",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "67.5",
     "reps": "18",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "62.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "1.25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "1.25",
     "reps": "12",
     "done": 1
    }
   ]
  },
  {
   "id": 12,
   "activity": "run",
   "day": "",
   "date": "2026-07-20",
   "start_time": "18:30",
   "end_time": "08:00",
   "note": "Lockerer Lauf",
   "fields": {
    "distanceKm": "4.7",
    "minutes": "32",
    "pacePerKm": "6:51",
    "heartRate": "154",
    "elevation": "38"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 13,
   "activity": "gym",
   "day": "Push",
   "date": "2026-07-27",
   "start_time": "18:15",
   "end_time": "18:50",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "18.75",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "18.75",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "18.75",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "18.75",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "15",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "15",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "15",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "22.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "22.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "22.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "8.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "8.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "8.75",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "27.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "27.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "27.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "27.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "16.25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "16.25",
     "reps": "14",
     "done": 1
    }
   ]
  },
  {
   "id": 14,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-07-29",
   "start_time": "17:45",
   "end_time": "20:05",
   "note": "Ruecken verkrampft",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "55",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "52.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "52.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "52.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "52.5",
     "reps": "10",
     "done": 0
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "22.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "15",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "15",
     "reps": "13",
     "done": 0
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 15,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-07-31",
   "start_time": "18:00",
   "end_time": "18:50",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "122.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "122.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "122.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "122.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "52.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "52.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "52.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "57.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "57.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "57.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "67.5",
     "reps": "15",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "67.5",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "67.5",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "62.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "62.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "62.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "1.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "1.25",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 16,
   "activity": "run",
   "day": "",
   "date": "2026-07-27",
   "start_time": "18:30",
   "end_time": "08:00",
   "note": "Regen",
   "fields": {
    "distanceKm": "6.2",
    "minutes": "39",
    "pacePerKm": "6:16",
    "heartRate": "165",
    "elevation": "17"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 17,
   "activity": "gym",
   "day": "Push",
   "date": "2026-08-03",
   "start_time": "19:00",
   "end_time": "19:20",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "18.75",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "18.75",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "18.75",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "18.75",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "13.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "13.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "13.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "22.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "8.75",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "8.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "8.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "27.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "27.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "27.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "27.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "27.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "15",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "15",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "16.25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    }
   ]
  },
  {
   "id": 18,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-08-05",
   "start_time": "17:45",
   "end_time": "20:05",
   "note": "Zugkraft gut",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "60",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "60",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "55",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "55",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "16.25",
     "reps": "11",
     "done": 0
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "25",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 19,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-08-07",
   "start_time": "18:00",
   "end_time": "20:05",
   "note": "Beine schwer, trotzdem durch",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "122.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "122.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "122.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "122.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "60",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "60",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "70",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "70",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "70",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "62.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "2.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "2.5",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 20,
   "activity": "run",
   "day": "",
   "date": "2026-08-03",
   "start_time": "07:00",
   "end_time": "08:00",
   "note": "Lockerer Lauf",
   "fields": {
    "distanceKm": "4.4",
    "minutes": "27",
    "pacePerKm": "6:10",
    "heartRate": "166",
    "elevation": "19"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 21,
   "activity": "ride",
   "day": "",
   "date": "2026-08-09",
   "start_time": "09:00",
   "end_time": "10:00",
   "note": "Mit Gegenwind",
   "fields": {
    "distanceKm": "19",
    "minutes": "47",
    "avgSpeed": "24.5",
    "heartRate": "155",
    "elevation": "117"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 22,
   "activity": "gym",
   "day": "Push",
   "date": "2026-08-10",
   "start_time": "18:15",
   "end_time": "19:10",
   "note": "Brust fiel schwer",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "20",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "20",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "20",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "20",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "16.25",
     "reps": "11",
     "done": 0
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "16.25",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "10",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "10",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "10",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "30",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "17.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "17.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "17.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "17.5",
     "reps": "14",
     "done": 1
    }
   ]
  },
  {
   "id": 23,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-08-12",
   "start_time": "19:00",
   "end_time": "19:10",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "60",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "60",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "60",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "55",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "55",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "55",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "25",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 24,
   "activity": "run",
   "day": "",
   "date": "2026-08-10",
   "start_time": "07:15",
   "end_time": "08:00",
   "note": "Regen",
   "fields": {
    "distanceKm": "5.4",
    "minutes": "35",
    "pacePerKm": "6:29",
    "heartRate": "164",
    "elevation": "44"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 25,
   "activity": "gym",
   "day": "Push",
   "date": "2026-08-17",
   "start_time": "18:00",
   "end_time": "19:10",
   "note": "Brust fiel schwer",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "20",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "20",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "20",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "20",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "16.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "16.25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "10",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "10",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "10",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "30",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "30",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "30",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "17.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "17.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "16.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "16.25",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 26,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-08-19",
   "start_time": "18:15",
   "end_time": "19:10",
   "note": "Ruecken verkrampft",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "60",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "57.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "57.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "57.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "57.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "27.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "17.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "17.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "17.5",
     "reps": "14",
     "done": 0
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "27.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 27,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-08-21",
   "start_time": "18:15",
   "end_time": "20:05",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "125",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "125",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "125",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "125",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "55",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "60",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "60",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "60",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "70",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "70",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "70",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "62.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "62.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "2.5",
     "reps": "12",
     "done": 0
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "2.5",
     "reps": "10",
     "done": 1
    }
   ]
  },
  {
   "id": 28,
   "activity": "run",
   "day": "",
   "date": "2026-08-17",
   "start_time": "07:00",
   "end_time": "08:00",
   "note": "",
   "fields": {
    "distanceKm": "6.6",
    "minutes": "46",
    "pacePerKm": "7:02",
    "heartRate": "155",
    "elevation": "11"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 29,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-08-26",
   "start_time": "19:00",
   "end_time": "20:05",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "55",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "50",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "50",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "50",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "15",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "15",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "25",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 30,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-08-28",
   "start_time": "17:45",
   "end_time": "18:50",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "112.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "112.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "112.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "50",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "50",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "55",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "65",
     "reps": "15",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "65",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "2.5",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 31,
   "activity": "run",
   "day": "",
   "date": "2026-08-24",
   "start_time": "07:00",
   "end_time": "08:00",
   "note": "Regen",
   "fields": {
    "distanceKm": "4.4",
    "minutes": "28",
    "pacePerKm": "6:20",
    "heartRate": "150",
    "elevation": "11"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 32,
   "activity": "ride",
   "day": "",
   "date": "2026-08-30",
   "start_time": "09:00",
   "end_time": "10:00",
   "note": "Ausfahrt",
   "fields": {
    "distanceKm": "15",
    "minutes": "43",
    "avgSpeed": "21.1",
    "heartRate": "148",
    "elevation": "59"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 33,
   "activity": "gym",
   "day": "Push",
   "date": "2026-08-31",
   "start_time": "18:15",
   "end_time": "18:50",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "21.25",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "21.25",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "21.25",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "21.25",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "17.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "11.25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "11.25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "11.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "32.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "32.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "32.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "32.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "32.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "32.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "18.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "18.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "18.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "18.75",
     "reps": "12",
     "done": 1
    }
   ]
  },
  {
   "id": 34,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-09-02",
   "start_time": "18:00",
   "end_time": "20:05",
   "note": "Zugkraft gut",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "65",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "65",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "65",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "65",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "60",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "60",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "60",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "30",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "18.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "18.75",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "30",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "30",
     "reps": "14",
     "done": 0
    }
   ]
  },
  {
   "id": 35,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-09-04",
   "start_time": "17:45",
   "end_time": "20:05",
   "note": "Beine schwer, trotzdem durch",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "127.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "127.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "127.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "127.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "55",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "55",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "55",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "62.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "72.5",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "72.5",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "72.5",
     "reps": "16",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "65",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "65",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "65",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "3.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "3.75",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 36,
   "activity": "run",
   "day": "",
   "date": "2026-08-31",
   "start_time": "07:15",
   "end_time": "08:00",
   "note": "Regen",
   "fields": {
    "distanceKm": "4.1",
    "minutes": "29",
    "pacePerKm": "7:00",
    "heartRate": "153",
    "elevation": "46"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 37,
   "activity": "gym",
   "day": "Push",
   "date": "2026-09-07",
   "start_time": "19:00",
   "end_time": "18:50",
   "note": "Fokus Form, Kontrolle",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "21.25",
     "reps": "9",
     "done": 0
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "21.25",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "21.25",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "21.25",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "17.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "27.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "27.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "27.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "11.25",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "11.25",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "11.25",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "32.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "32.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "32.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "32.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "32.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "32.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "18.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "18.75",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "18.75",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 38,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-09-09",
   "start_time": "19:00",
   "end_time": "19:10",
   "note": "Zugkraft gut",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "65",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "65",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "65",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "65",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "60",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "17.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "17.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "30",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "30",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 39,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-09-11",
   "start_time": "19:00",
   "end_time": "19:20",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "130",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "130",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "130",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "130",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "60",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "60",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "65",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "65",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "65",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "75",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "75",
     "reps": "18",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "75",
     "reps": "15",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "70",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "70",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "70",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "3.75",
     "reps": "12",
     "done": 0
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "3.75",
     "reps": "12",
     "done": 1
    }
   ]
  },
  {
   "id": 40,
   "activity": "run",
   "day": "",
   "date": "2026-09-07",
   "start_time": "07:00",
   "end_time": "08:00",
   "note": "Regen",
   "fields": {
    "distanceKm": "6.4",
    "minutes": "44",
    "pacePerKm": "6:50",
    "heartRate": "147",
    "elevation": "29"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 41,
   "activity": "gym",
   "day": "Push",
   "date": "2026-09-14",
   "start_time": "18:15",
   "end_time": "18:50",
   "note": "Fokus Form, Kontrolle",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "22.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "22.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "22.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "22.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "17.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "17.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "17.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "12.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "12.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "12.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "35",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "35",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "35",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "32.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "32.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "32.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "20",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "20",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "20",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "20",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "20",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "20",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 42,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-09-18",
   "start_time": "18:00",
   "end_time": "19:10",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "130",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "130",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "130",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "130",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "60",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "62.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "62.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "62.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "75",
     "reps": "18",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "75",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "75",
     "reps": "15",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "70",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "70",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "70",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "5",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 43,
   "activity": "run",
   "day": "",
   "date": "2026-09-14",
   "start_time": "07:15",
   "end_time": "08:00",
   "note": "",
   "fields": {
    "distanceKm": "4.2",
    "minutes": "29",
    "pacePerKm": "6:50",
    "heartRate": "149",
    "elevation": "22"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 44,
   "activity": "ride",
   "day": "",
   "date": "2026-09-20",
   "start_time": "09:00",
   "end_time": "10:00",
   "note": "Ausfahrt",
   "fields": {
    "distanceKm": "20",
    "minutes": "48",
    "avgSpeed": "24.9",
    "heartRate": "141",
    "elevation": "110"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 45,
   "activity": "gym",
   "day": "Push",
   "date": "2026-09-21",
   "start_time": "18:15",
   "end_time": "19:20",
   "note": "Fokus Form, Kontrolle",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 0,
     "weight": "22.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 1,
     "weight": "22.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 2,
     "weight": "22.5",
     "reps": "8",
     "done": 1
    },
    {
     "exercise": "Push/Bankdrücken KH (je Hand)",
     "sort": 3,
     "weight": "22.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 0,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 1,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schrägbank KH (je Hand)",
     "sort": 2,
     "weight": "17.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 0,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 1,
     "weight": "30",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Pectoral/Butterfly",
     "sort": 2,
     "weight": "30",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 0,
     "weight": "12.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 1,
     "weight": "12.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Seitheben (je Hand)",
     "sort": 2,
     "weight": "12.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 0,
     "weight": "35",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 1,
     "weight": "35",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Schulterpresse Maschine",
     "sort": 2,
     "weight": "35",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 0,
     "weight": "35",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 1,
     "weight": "35",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Trizeps-Pushdown",
     "sort": 2,
     "weight": "35",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 0,
     "weight": "20",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 1,
     "weight": "20",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Push/Trizeps-Strecken (French Press Maschine)",
     "sort": 2,
     "weight": "20",
     "reps": "14",
     "done": 0
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 0,
     "weight": "18.75",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 1,
     "weight": "18.75",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Push/Kabel-Curls (Bizeps)",
     "sort": 2,
     "weight": "18.75",
     "reps": "11",
     "done": 1
    }
   ]
  },
  {
   "id": 46,
   "activity": "gym",
   "day": "Pull",
   "date": "2026-09-23",
   "start_time": "18:00",
   "end_time": "19:10",
   "note": "Zugkraft gut",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 0,
     "weight": "67.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 1,
     "weight": "67.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 2,
     "weight": "67.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Latzug / Klimmzug-Maschine",
     "sort": 3,
     "weight": "67.5",
     "reps": "5",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 0,
     "weight": "62.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 1,
     "weight": "62.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 2,
     "weight": "62.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Pull/Rudern (Low Row)",
     "sort": 3,
     "weight": "62.5",
     "reps": "10",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 0,
     "weight": "32.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 1,
     "weight": "32.5",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Face Pulls",
     "sort": 2,
     "weight": "32.5",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 0,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 1,
     "weight": "20",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Kabel-Curls hoch (Bizeps)",
     "sort": 2,
     "weight": "20",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 0,
     "weight": "30",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 1,
     "weight": "30",
     "reps": "14",
     "done": 1
    },
    {
     "exercise": "Pull/Reverse Fly (Rückwärtsheben)",
     "sort": 2,
     "weight": "30",
     "reps": "13",
     "done": 1
    }
   ]
  },
  {
   "id": 47,
   "activity": "gym",
   "day": "Legs",
   "date": "2026-09-25",
   "start_time": "18:00",
   "end_time": "19:10",
   "note": "",
   "fields": {},
   "status": "done",
   "entries": [
    {
     "exercise": "Legs/Beinpresse",
     "sort": 0,
     "weight": "132.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 1,
     "weight": "132.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 2,
     "weight": "132.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/Beinpresse",
     "sort": 3,
     "weight": "132.5",
     "reps": "5",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 0,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 1,
     "weight": "62.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Beinbeuger (Leg Curl)",
     "sort": 2,
     "weight": "62.5",
     "reps": "7",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 0,
     "weight": "65",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 1,
     "weight": "65",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Beinstrecker (Leg Extension)",
     "sort": 2,
     "weight": "65",
     "reps": "13",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 0,
     "weight": "77.5",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 1,
     "weight": "77.5",
     "reps": "15",
     "done": 1
    },
    {
     "exercise": "Legs/Wadenheben stehend",
     "sort": 2,
     "weight": "77.5",
     "reps": "17",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 0,
     "weight": "72.5",
     "reps": "12",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 1,
     "weight": "72.5",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/Glute Press / Hip Thrust",
     "sort": 2,
     "weight": "72.5",
     "reps": "9",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 0,
     "weight": "6.25",
     "reps": "11",
     "done": 1
    },
    {
     "exercise": "Legs/(opz.) Bauch-Finisher (Ab Crunch)",
     "sort": 1,
     "weight": "6.25",
     "reps": "12",
     "done": 1
    }
   ]
  },
  {
   "id": 48,
   "activity": "run",
   "day": "",
   "date": "2026-09-21",
   "start_time": "18:30",
   "end_time": "08:00",
   "note": "Lockerer Lauf",
   "fields": {
    "distanceKm": "4.5",
    "minutes": "30",
    "pacePerKm": "6:39",
    "heartRate": "166",
    "elevation": "46"
   },
   "status": "done",
   "entries": []
  },
  {
   "id": 49,
   "activity": "ride",
   "day": "",
   "date": "2026-09-27",
   "start_time": "09:00",
   "end_time": "10:00",
   "note": "Mit Gegenwind",
   "fields": {
    "distanceKm": "14",
    "minutes": "40",
    "avgSpeed": "20.9",
    "heartRate": "156",
    "elevation": "118"
   },
   "status": "done",
   "entries": []
  }
 ]
}